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Take Control with Exercise Book

by Arthritis Ireland


 The 'Take Control with Exercise' book has been developed specifically for people with arthritis by chartered physiotherapist working in the area of arthritis. This tried and tested programme has been devised in consultation with rheumatology departments throughout Ireland.

People following this programme have reported:

  • Less pain and stiffness
  • Increased muscle strength and stamina 
  • Improved flexibility
  • A better level of aerobic fitness
  • Reduced fatigue Improvement in overall well-being 

Price: Book €9.99

To order your copy of the 'Take Control with Arthritis' book and DVD please call Arthritis Ireland on (01)6618188 or email info@arthritisireland.ie.


*Postage and Packaging is €5 per order.

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